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Change Your Life For The Better With 51 Days To Change - Self-development
Change Your Life For The Better With 51 Days To Change - Self-development

Video: Change Your Life For The Better With 51 Days To Change - Self-development

Video: Change Your Life For The Better With 51 Days To Change - Self-development
Video: 21 Tiny Habits to Improve Your Life in 2021 Effortlessly 2023, June

If you need positive changes in your life - this program is for you. 51 Days for Change is a program in which you are the protagonist walking towards your goal.

How would this happen

Every day for 51 days, you will receive assignments that will guide you towards the behavioral changes you want. Ideally, the program will take 51 days, but from experience, you will miss some days and it will all take longer. This is normal.

Each task is a short video with instructions. Typically, you will need a time and place when and where no one will bother you and you will not be distracted. After completing the tasks, you will send answers or feedback through the communication channel that we have established with you.

You will learn more about this on the first day, where everything will be described in more detail.

Demo day of the program "51 days for change"

Who can participate

Anyone over the age of 18.

How long will it last

51 days, 5-30 minutes a day.

What will need to be done

You are encouraged to do whatever is required in the assignment to increase the effectiveness of interventions and increase the likelihood of change. There is no point in not doing assignments and pretending that you did them. But, of course, you are free to do so.

The program will become more personal with each new day, with each task. More details about the program are described in the informed consent, which each participant will receive along with the first task.

The 51 Days to Change program builds on the results of experimental research and uses the following approaches:

  • Imagination
  • Storytelling
  • Modifying cognitive preferences
  • Prospection
  • "Stress Vaccination"
  • Implicit optimism training
  • Placebo

But all of these approaches are worthless and pointless without you. All this is only and exclusively about you, and about your goal, and about the fact that on the way to it you must understand what to learn, and what to overcome, finding unexpected help along the way, and getting to know yourself better. Each task and exercise will make sense only when it makes sense for you, when it brings you closer to the desired goal.

Therefore, everything in this program plays a role, and there is nothing superfluous.

You will:

  • Learn to imagine, including the "unimaginable", every day.
  • Learn to guess and predict the future, and you will start to succeed.
  • Learn the technique of mental contrast and the technique of executing intentions in order to think about your goals in the most effective way.
  • Mastering self-reinvention is the most powerful behavior change technique.
  • Get to know your values and preferences, get to know yourself in order to change yourself the way you want.
  • Subtly change your memories in order to change your present and future.
  • Practice several writing techniques that will make you better in every way.

This is your story, and by the way, it is a sympathetic, kind and optimistic story, and I want you, as its protagonist, to know this in advance. We are all strangers to ourselves, and much of this that you come across in the program will resonate in your soul. Every day you will have something new, and this, in itself, will show that there is always a place for something new in life.

Briefly about some approaches

Imagination: We cannot change ourselves if we cannot imagine who we will become. Imagination is the most overlooked ability. It can be trained and immediately reaped benefits and benefits. In the course of the program, you will learn this and will begin to see the world in a completely different way. It will be a world full of possibilities

Prospect: This is the ability to envision and plan your future. Without this kind of practice, we see ourselves in the future as strangers, and therefore our plans and decisions may be out of touch with our real interests. We will learn to see ourselves in the future as ourselves, to understand what we need, and to love ourselves for who we are.

Optimism: This is confidence in the future, the ability to see opportunities even in the darkest of times. Optimism improves the quality of decisions, improves health and makes us happier. Optimism is simply the best strategy in life. Optimism can be trained and we will raise it to shining heights.


I don’t know how I would have lived this period if not for this Program now, at this very moment.

I like that there are a lot of unexpected things here, which seem to directly touch some points, areas and they begin to open up. My brain seems to start to sound completely different.

And I like that it's all about completely different levels. Something seemed to have flown past. But I know that it’s not at all past.. And something that takes so long to catch up and continue..

I don’t want to talk about the results until the program is completed.

I know, for sure, that I really needed the questions that I asked myself thanks to the research. They change their focus every day and I feel so calm that I am doing the right thing.

And, of course, I also feel support, which is very important for me. Because the topics, of course, are different, and the results are not always pleasing, and something is not straightforward to come easily. But I am not alone with this and it is very expensive.

Boris, thank you very much.

Inna K.

An excellent program that allows you to structure your time, this is especially important now. You are guaranteed to receive a task and feedback for the day, which makes life more eventful and predictable, this allows you to relieve stress. There are exercises not only for the development of thinking, but also very fun for physical activity, although they are also needed for the development of self-management.

And at the end there is a bonus part, which is very entertaining, but I will not tell you, it is unpredictable, almost like the ending in a detective story.

Evgeniya E.

Conditions for participation in the program "51 days for change"

Participation is paid and is 120 rubles per day.

You can sign up and participate for the first three days without paying, and after three days decide if this is right for you.

You can start any day, and today is the best day for that.

Contact, ask questions, sign up:

I'm waiting for you on my course! Yours faithfully, Boris Zubkov, research psychologist at Mindware Lab, member of the British Psychological Society

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