Table of contents:
- Communication is one of the key elements of healthy relationships and mutual understanding, which is why it is so important to improve your communication skills. Effective communication can stop arguments before they start, help you work through misunderstandings, and not get confused about what you and your partner want or need
- 1. Stay open
- 2. Change your approach
- 3. Experiment with words and expressions
Video: 3 Tips For Better Understanding During Difficult Conversations - Society
2023 Author: Oswald Adamson | [email protected]. Last modified: 2023-05-21 20:18
Communication is one of the key elements of healthy relationships and mutual understanding, which is why it is so important to improve your communication skills. Effective communication can stop arguments before they start, help you work through misunderstandings, and not get confused about what you and your partner want or need
One of the most upsetting feelings you have ever experienced in a relationship or marriage is when you feel like you cannot openly express your thoughts or feelings and there is no mutual understanding between you. You feel unbearably devastated and it literally sucks the life out of you and your relationship.
There are many reasons why you don't feel able to open up and be honest with your partner, or to have the courage to ask for what you want. But if you want to be happy, you need to be able to communicate effectively and ask for what you want so that your spouse or partner can hear you.
If you cannot communicate with your partner in this way, you not only feel alienated from him, but you will probably feel angry and upset even if you don’t want to admit it
So what's the solution? How can you express what is on your mind and heart, without fear of what your partner may answer or do, how he will react, and hope that you will be understood? How can you really talk to your spouse or partner so that neither of you gets angry, hurt, or defensive?
There are three things that can matter when you are communicating with someone important to you: your thinking, your strategy, and the words you use.
Let's say you are fed up with what your partner is doing, but you know that if you say something, a fight will start and things will get worse. There are ways to avoid this!
Here are 3 of the most effective communication skills that happy couples use in healthy relationships to make even the most difficult conversations easier.
1. Stay open
Before you say a word, pay attention to your attitude. You may be thinking, “He will never change. It'll be this way forever"? What other words are spinning in your head?
You must admit that things can still improve between you. Soften your approach a little, notice even small positive changes. You must be absolutely clear about what you want and how exactly the view of things changes from this understanding.
If you are calm, think clearly and do not get angry, it will be much easier for you not to lose balance and not succumb to habitual destructive behaviors.
2. Change your approach
If you don't get what you want over and over again, you need to change your behavior. What you've done in the past hasn't worked anymore (for example, pulling away, complaining, arguing, or manipulating), give it up and try something new.
What do you really want? What communication skills can help with this - instead of habitually taking offense and leaving?
If you want more attention from your partner, you can try asking him instead of hinting again about his lack. This approach can really change your relationship.
3. Experiment with words and expressions
Often the words you use and the way you pronounce them are just habits from the past, but you can learn to communicate better.
You have learned how to communicate from your parents and other significant people, and you may not be aware of how these words are understood and perceived by someone else.
- Compare this sarcastically saying, “You're not romantic at all! How about dinner and a bouquet of roses from time to time? "
- Or warmly and sincerely: “I would so much like to be alone with you at the end of the week. Maybe you can find time for a romantic dinner today? "
Feel the difference? Your partner can feel the difference too! If you're afraid to say what you think or how you feel, don't get discouraged, just don't say or do anything that you might regret later.
Try these tips to improve your rapport and turn difficult conversations into something good for both of you! It's time to create the relationship you've always dreamed of.