Serotonin And Melatonin Are Responsible For Our Sleep - Opinions

Serotonin and melatonin are responsible for our sleep-wake cycle. Moreover, melatonin acts as a "switch", and serotonin - "on".

At night, during sleep, serotonin is produced in our brain and reaches its maximum concentration from six to eight in the morning. Further during the day, the level of serotonin decreases. This substance is responsible for an elevated mood, a feeling of satiety and vigor. If a person slept little, then there is not enough serotonin in the body. That is why, after a sleepless night, it seems to us that everything is bad, and at the same time we constantly want to eat.

Melatonin is synthesized from serotonin as it breaks down as evening approaches

This hormone causes drowsiness. It is known that the main peak of the synthesis of this substance (up to 70%) falls on the night period - somewhere from 23:00 to 1:00 at night. And the darker the room in which a person sleeps, the more melatonin is produced. Even a small light of the alarm clock significantly reduces the synthesis of the hormone. This is why it is important to go to bed on time and sleep in total darkness.

It has been proven that people who work at night live shorter lives, age faster and get more cancer. The amount of melatonin decreases with age. After 30 years, there is already a slight deficiency of melatonin. By the age of 100, its synthesis practically stops. This is why people often suffer from insomnia in old age.

Should there be foods containing tryptophan in the diet for the normal synthesis of serotonin and melatonin? beans, dates, plums, milk, chocolate, buckwheat, walnuts, bananas, chicory, chamomile herb and valerian herb.