Table of contents:

Running As A Way To Increase Brain Activity - Opinions
Running As A Way To Increase Brain Activity - Opinions

Video: Running As A Way To Increase Brain Activity - Opinions

Video: Running As A Way To Increase Brain Activity - Opinions
Video: Neuroscientist explains the best exercise to improve brain function 2023, March

One very good way to increase brain activity is to watch out for the many activities that are associated with the one word exercise. The right exercise for the right duration is the best method to safely accelerate the physical performance of the intelligence … of the brain itself.

There are six main ways to improve different aspects of the brain's "strength" through different types of activities. They create the cellular basis for brain growth.

1. Neurogenesis

Neurogenesis is the creation of new nerve cells. Enrieta van Praag, head of many sports and brain health research, claims that running at least 45 minutes, which accelerates our heart rate to 75% of our maximum heart rate, will create new nerve cells that “live” for 21 days. We need to learn something new in order to write information in them, thus guaranteeing them a long existence for our benefit.

2. Development of blood vessels

Vascular development - the creation of new and more powerful arteries, veins and capillaries. The brain makes up about 2% of a person's body weight, but consumes about 20% of oxygen. The ability to get more oxygen delivered to the brain helps to increase the overall efficiency of the nervous system by creating new capillaries that will help keep the mind sober in the event of a brain injury, when some of the capillaries die from physical deformations of the cortex. This effect is also triggered by running for 45 minutes.

3. Mitochondrial biogenesis

Mitochondrial biogenesis is the creation of numerous, larger and denser "energy sources" in every cell. This happens when running long distances at low speed.

4. Neurotropic factor of the brain

The brain's neurotrophic factor is often referred to as "one of the wonders of our brain." An analogy can be made by comparing the CNS with plants. Imagine that you are a gardener growing some kind of plant. One of them - with a very small number of roots and hardly clings to the soil, the second - rich in what the first lacks. What can you do in this situation? Of course, buy some newer means to help a helpless plant grow. This depicts the neurotropic factor situation well. Your dendrites become "fluffy" and large in quantity.

5. Neurotransmitters

Neurotransmitters, in popular culture called "happiness hormones", are substances that are produced naturally during sports activities, if the load is good enough in time and intensity. Usually, running makes our brains synthesize and release more norepinephrine, anandamide, and the famous trio of "happiness and motivation" - dopamine, serotonin and endorphin. Imagine how your life could change if any obstacles and problems do not make you feel helpless, but, on the contrary, will stimulate you to take meaningful actions. This influence extends to the ability to meet a girl, pass an exam calmly (stress is bad for productivity) and speak in front of an audience. This is the reason for the high self-esteem of athletes.

6. Maximum lung capacity

Maximum lung capacity is a measurement of your maximum ventilation capacity in millimeters of oxygen relative to your kilogram of your body mass per minute. The most correct way to increase this parameter is to run one kilometer as fast as possible, doing repetitions between running and walking. Lung capacity is the top secret for runners and cyclists. The more oxygen can be placed in the lungs, the better you can think, test your endurance longer, and be alert and energized. Working on this parameter is most important when your goal is cognitive growth. As mentioned earlier, the brain consumes 20% of all oxygen, therefore, fully satisfying its needs, we can show our maximum potential!

Popular by topic