Is It Time To See A Psychotherapist? - Self-development

Symptoms for which you should seek psychotherapeutic (but not psychiatric!) Help:

• anxiety, fears;
• a long, from two weeks feeling of depression, melancholy, sadness;
• lack of pleasure in those activities that used to bring joy and a sense of satisfaction;
• obsessive thoughts that cause discomfort;
• attacks of jealousy, anger, rage;
• sleep disorders - insomnia or, conversely, constant drowsiness;
• the inability to focus on matters that were not previously difficult;
• alcohol abuse, other psychoactive substances;
• mood changing sharply for no apparent reason;
• a change in the sexual sphere - a decrease in desire or, conversely, constant arousal;
• more frequent quarrels with loved ones - colleagues, family members;
• visual and auditory hallucinations;
• confusion, memory lapses;
• feeling of being followed or stalked.

We must not forget that the diagnosis is made when there are several symptoms observed over a long time