7 Health Criteria - The Quality Of Life

Many consider pain and bodily discomfort to be the norm, simply not understanding what it means to feel healthy. This checklist will help you compare your health criteria and your condition.

• 1. High activity

  The desire to act, to waste strength, a feeling of excess strength; the opposite of apathy, chronic fatigue.

• 2. Endurance, the ability to work for a long enough time.

  Opposite to rapid fatigue, weakness.

• 3. Well-being

  Subjective satisfaction with one's body, bodily sensations and physical activity.

• 4. Absence of unpleasant bodily sensations:

  tension, difficulty in movement, pain, etc.

• 5. Normal "uninterrupted" functioning of all physiological systems and processes

  This digestion, sleep, sex, etc. - does not cause discomfort.

• 6. Sufficient adaptive reserves

  Ability to quickly and easily - without painful breakdowns! - to adapt to new conditions of life and activity, strong immunity.

• 7. High satisfaction with “health indicators”

  For example, good condition of skin, hair, teeth, etc.