All Diseases From The Head. Change Your Thinking, Keep Your Health - Reviews

Gracheva V

All diseases from the head. Change your thinking, stay healthy

St. Petersburg: Peter, 2017.

All people get sick. Ailments can be serious and not so, accompanied by severe pain or mild malaise. In any case, we perceive the disease as something alien, as an obstacle that needs to be removed as quickly as possible. Pills and herbs, massage and physiotherapy - all medical advances come to our aid in the fight against the disease. But do we always understand the cause of our illness? Are we aware of the importance of psychological comfort for maintaining health?

Vera Gracheva is a renowned specialist in the field of body-oriented therapy. Her experience as a practicing psychologist has shown that the starting point for the onset of the disease, as a rule, is not the most pleasant events in a person's life.

Any circumstance, word, change in the environment causes an emotional, and then a bodily reaction. Respiration, muscle tone, heart rate, blood biochemical composition, hormonal levels change. At some point, these natural reactions of the body form and provoke the disease.

The disease arises from our inability to respond constructively to any challenges. The disease gives a person a signal that it is time to stop and reconsider his life, to understand what is wrong in this life. Health problems are the first sign that we are out of the zone of well-being and are at a dead end. It is the dead end of the situation that makes us look for new ways.

A serious illness or any other problem appears when life demands from a person those changes that he cannot "pull out" from his existing experience. That is, circumstances require a person to create a completely new model. A difficult task appears exactly when a person not only has to, but is also ready to solve it.

Common sense, a realistic assessment of one's experience, knowledge and strength allow a person to be at the forefront of their capabilities and realize their wildest dreams

The disease forces you to discover something new "correctly" at each new stage of life. And here the disease acts as an assistant, it prompts the direction of change.

This book is about making disease your ally. The author talks about the sources that feed the disease; about his role in human life; about the language of illness and about the pitfalls that will be encountered on the path to healing. The book gives readers the opportunity to improve their health - both physical and psychological.