New Book By Evgenia Koltsova Will Help Change Life - Reviews

Every person has moments when he is tormented by anxiety and fear. There are also whole periods of apathy, lack of strength and desires, irritability. And some of us have been accompanied by laziness, weak willpower, low self-esteem or a feeling of loneliness for many years … Koltsova E.

In harmony with oneself. Personality development system

M.: Rosebud Publishing, 2016.

Is it possible to cope with all these psychological difficulties: to build self-confidence, discover new opportunities and resources, cope better with experiences? Or maybe these are personality traits and nothing can be changed? The author of the book, existential psychotherapist Evgenia Koltsova, gives an optimistic answer: "If we devote time to our problem, if we approach this issue conscientiously and responsibly, then we will definitely be able to solve it."

You cannot take a separate problem and solve it without paying attention to the individual characteristics and life experience of a person. Only a systematic, comprehensive approach is possible. The existential analysis of Alfried Langle, which the author of the book uses in his work, enables a person not only to change himself, to cope with his internal conflicts, but also to more thoroughly feel his presence in the world, to live his life meaningfully. The method is based on the idea of four fundamental motivations that allow you to live in harmony with yourself:

• 1. Can I be in this world?
• 2. Do I like living?
• 3. Do I have the right to be like that?
• 4. What should I do?

Evgenia Koltsova describes in detail these four important structures, offering practical recommendations and exercises for each of them, such as the technique of “watching the movie to the end” (working with fear), a technique for increasing self-esteem, and preventing depression.

The book contains blank pages to complete the written assignments. All exercises have been used many times in individual and group work with clients and have proven to be very effective.

If you are not happy with your life, start taking care of yourself. Knowing yourself and developing, you can harmonize your psyche, increase your psychological immunity. The results will not keep you waiting