Remove the mask from the liar. We offer 5 ways to get to know a person. No matter how hard a person tries, you can expose him
Self-development 2023, March
How to learn to understand your needs. My problem is that for a long time I was deaf to myself: I did not understand the needs, I misinterpreted them
Can cinema replace psychotherapy? Watching comedy can really help improve your mood and reduce stress. Comedies are often recommended by psychotherapists as a means of getting positive emotions for those who lack them (for example, in case of depression or increased anxiety)
How to start living in a new way in the New Year? 7 secrets of fulfilling desires. "They say, on New Year's Eve, whatever you wish, everything will always happen, everything always comes true." This verse reflects the world view of a five-year-old child from a caring family. Only under such conditions, any wishes always come true
Silence of motivational speakers. At first everything was fine: incendiary speakers, among whom there are many world celebrities, uttered wise truths
Success is always a combination of character and … luck. Psychological research confirms the decisive role of the “happy accident”. Let's talk about the psychology of poverty
“My husband is against psychology. How to be? " A frequent occurrence in our society - men do not like the word "psychologist" and everything associated with it. For them, it's like
Be perfect or be yourself - what is your choice? Do you strive to match the ideal image and avoid mistakes? Do you have a tendency
In the past decade, the film market has been filled with different versions of superhero adventures. Why are they so popular?
Anxiety! Human life, between the pain of birth and the fear of dying, is filled with anxiety and gastronomic delights that seize anxiety. because of
5 subtle tricks the brain uses to trick us The human brain is capable of incredible things, but our minds often play
Meditation. What are the subtleties and is there any benefit? The faster our life becomes, the more persistently a person searches for tools to increase awareness and
Decode hidden emotions. The face is an open door to feelings; it conveys a huge amount of information. Microexpressions are
Several decades of research and work with people allowed A. Ellis to reduce the initial dozen of basic irrational beliefs to only three, from which all other human nonsense and absurdities grow - about everyday everyday to global political
The main problem of the schizoid is communication. It is difficult for him to understand, to feel the movements of the soul of another person and it is absolutely impossible for him to speak with anyone
How to cope with separation and loss of a loved one. Any breakups we have faced have affected our personality structure. The first changes began with a symbolic separation from parents (going to a nursery school, kindergarten, junior classes, etc.), then the transition to an independent life. A strong imprint is left by divorce, parting with loved ones, moving, quarrels, death of a loved one. While sometimes these stages are necessary to form the thread of our lives, partings are painful
How the blindness of inattention spoils our lives. We are sincerely convinced that important events automatically attract our attention, and our consciousness does not miss
We are all familiar with anxiety. Many have heard of phobias and panic attacks. But you do not shiver at the sight of spiders and fly safely in an airplane. You do not have a specific object that terrifies you, you do not experience seizures, but everything new, unknown, doubtful and unplanned makes you feel intense anxiety
"Give me back my joy!" How to stop pushing yourself and start enjoying life. “I turned into a trapped horse. I plow and plow everything, on
Formula of personality, or Race for survival. I have depression, I need to get rid of it. Can we meet on Thursdays at 11.00? .. I have a good job and this year the day off is once a week on Thursday, on the rest of the days I have to be present at work, my manager controls this, only then he calculates bonuses
Where to get motivation and willpower? And why take them at all. Life without achievement becomes not life, but a condemned likeness. How can you live without
In the author's classification of psychological types by Leonid Krol, the creator of the Coaching Workshop project, professor of the Master's program in Psychoanalytic Coaching and Consulting at Higher Scool of Economics and the author of the Incantico blog, the Bad Boy character is prominent. Impulsive and quick-tempered, without brakes and plans, this type is capable of ruining the life of anyone. But on one condition - if you do not know how to communicate with him. Let's learn together?
Where to get motivation when working remotely. The absence of strict frameworks in the operating mode dampens and relaxes. Also, external social
"Yes, there was no such thing !!!" What do we really remember? As we recall memories, we change them each time. Strong emotions associated with memory can
4 ways to make a tough decision. It works! The person scrolls through various solutions to the problem in his head, but none of them seems to him
Why you shouldn't be afraid of being alone. Society takes our personal space and does not allow us to spend time peacefully alone with ourselves. Constantly
On the road to happiness. Popular female mistakes. One of the persistent stereotypes of modern society says that female happiness is impossible without
The Recluse of Fear | On the pages of the magazine Igor Yurov conducts psychological counseling for our readers
Questionnaire for the detection of narcissistic deficiency. How big a daffodil are you? Just answer yes or no without focusing on
Raising a son: recommendations for a divorced mother. I am often asked the question: "Is it possible to raise a son as a real man if there is no father nearby?"
6 myths about inspiration. Do you need a muse for creativity? Throughout human history, one of the honorable female "duties" - to serve as a muse for
Money is in our heads. How to change your settings. About a year ago, while wandering on Instagram, I came across the post of a financier. The nice guy gave the impression of a knowledgeable specialist and offered to invest. I was just thinking about passive income options, and this idea seemed tempting to me
What are our feelings silent about? And where are they hiding? From childhood we get used to it: there are “good feelings” that can be shown, and there are “bad” feelings that
Cognitive Model of Obsessive Compulsive Disorder (OCD)? Obsessive thoughts are a product of a person's mental activity, and not
Toxic people are dangerous, they not only do not know how to enjoy life themselves, but they can also deprive anyone of energy. Negativeness and indifference act negatively
10 dangers of choice. Every day you make a choice. Sometimes without hesitation, along the way, doing the daily routine to which they are accustomed
Extra people over 50. Five key factors of subjective well-being
What is fear? At the level of the body, fear is dilated pupils, increased heart rate and breathing, feeling of tension, sudden sweating. On the psychic level, fear is a special negative emotional state. We call light fear fear, and strong fear horror. In between fear and horror, there is fear and fear
Why do I react this way to trifles, or What is the trauma funnel? "Girl, you are so young and already so nervous!" - have you heard this about
How to resist the influence of the environment: 10 installations from Philip Zimbardo. Under the influence of many factors, a person can perform actions that