Self-development 2023, March

What is the hidden meaning of sexual fantasies. What are your sexual fantasies talking about? Why do you want this? How does it characterize your attraction and you

Do we often try to find answers to our questions in books with attractive titles "How to become rich for 9 rubles 99 kopecks" or "How to become happy" for the same two kopecks, do we think about who wrote them?

Panic attack. Influence of thoughts and exercise on the search for arguments. A panic attack can start when a person starts to worry about something

On the vast expanses of the Internet, and in real life, each of us regularly encounters the phenomenon of "white coat". This meme grew out of the picture with Valeria Novodvorskaya with the poster “You are all fools and do not heal! I alone am smart in a white coat, I stand beautiful! " The phrase went viral among the populace and turned into a kind of funny behavioral diagnosis

7 phrases to help you when you fail. Other people's opinions, of course, have some value. But the most important thing is what we tell ourselves

What is a reptilian brain and how does it work? The human brain is a three-layered organ of the central nervous system. Each new "level" developed

The taste of life is an experience that we receive in different ways. We feel alive not only when we feel good, but also when it is scary, bitter, painful

"Tell me, am I crazy?" Doubts about their own normality also arise in cases where a person has poor control (or does not

How to make negative emotion constructive? 4 easy steps. Strong negative emotions are always stressful. Which we are known to react to

Is there spirituality in psychology? Someone follows the path of religion, someone develops with the help of yoga, meditation, psychotherapy, someone is looking for a teacher and is important to him

Obsessive thoughts: how to stop chasing them around? Obsessive thoughts come in series, are often repeated, and are accompanied by negative thoughts

Taking care of yourself: a step-by-step plan and 10 best techniques. Let's imagine that you are presented with some very valuable plant. You like it and want it to delight your eye for as long as possible. What is needed for this?

How dream analysis can help in real life. Behind the screen of even the most everyday, seemingly insignificant process in a dream is always

People deny themselves the right to happiness. Why don't we care about psychological safety, protect our boundaries and resist manipulation?

Seeming is more important than being. For a long time, research has been carried out in Europe to form an idea of what values are most important in modern life. The questionnaires included such items as “look good” and “seem attractive”. The performance for these positions was almost stunning

Join the lucky marathon "Are you a lucky man?" Are you a lucky person? Your behavior and your life depend on an honest answer to this question

Wish visualization board: what you need to know? Some are sure that it works like magic, and such visualization of the desired "turns on" the Universe

Can a woman be happy without her husband? In poetry, novels, movies, TV shows, songs and heartfelt conversations, all girls without

Where is the trap of righteousness hidden? If our nature has a mechanism to live and defend our innocence, gaining and losing, then let's

5 signs that you are self-deluding in self-development. We are being offered more and more "useful" content: we are invited to free

Does the brain have an age, how to determine it? What does it affect? The human brain, just like the body, is subject to aging. Some scholars even

How understanding others will help you find the path to your own success. We are hostages to our instincts that have helped us for millennia

Keys to a personal boundary. How to protect your privacy. Psychologically, personal boundaries are our inner space, our desires

“How to get rid of the constant feeling of fear? So tired of waiting for trouble … "The last year, after the death of my father, I began to notice that I was very often worried and

Perfectionism or perfection? Algorithm for determining the ideal. As a first step, ask a simple question: Who is the master of the ideal? If this is your life

Do you want peace in the world and strive to help every old woman you meet? You belong to a sensitive psychotype! And sometimes you need help yourself

But you can, in specially created conditions, be a little in a state of love for yourself and try to remember how it is … Meditative exercise "Cup of love"

Psychological trauma: the way out and the key to healing. In your life, it would seem, everything is going well, but you are overwhelmed by a feeling of anxiety. You can not

When and why go to a psychologist in self-isolation. We know the reasons - a threat to our security, a threat to health. What are the consequences?

If you are constantly worried about everything, if thoughts about an insidious disease now and then creep into your head - you are a Psychasthenic

Inner gold: about hidden resources. In difficult social and personal times, resources are especially important. There are external resources, but they are transitory: food

If you need positive changes in your life - this program is for you. 51 days for change - a program where you are the main character walking towards your goal

Olfactotherapy: on the effects of odors on the human psyche. A male butterfly can sense a female several kilometers away. Why are we worse?

Help yourself! Three audio recordings of relaxation techniques. We will talk about tranquility as a guarantee of well-being, as a state

How to deal with the fear of death? At the reception sits a middle-aged man, tall and strong. He is well dressed and just personifies the life

How to deal with anxiety during a pandemic: self-help tips. Pandemic, quarantines, economic crisis, a mess in world politics

Pessimism in our life - protection or harm? Looking at the world with a negative vector, a tendency towards negative thinking, a challenge to the positive

Life in quarantine: how to maintain psychological health. Life in quarantine can be a serious test, and if the solution to technical difficulties

MAC: How Metaphorical Cards Work. Metaphorical cards (MAC) are gaining immense popularity now, and not without reason. This is a good tool for

"Is it worth ruining the life that is in the hope for the best?" As it is sung in the song of Viktor Tsoi, our hearts demand changes. I draw your attention to this - our