Self-development 2023, December

How To Stop Suffering From Unbearable Loneliness? - Self-development, Society

How To Stop Suffering From Unbearable Loneliness? - Self-development, Society

How to stop suffering from unbearable loneliness? No one is immune from feelings of loneliness. Someone rarely experiences it, for example, when

How Emotions Work. Types Of Emotions - Self-development

How Emotions Work. Types Of Emotions - Self-development

How emotions work. Types of emotions. Don't deny or minimize your feelings, even if they are painful and contradictory. Understanding and acceptance

Narcissistic Mother: One Of The Scariest Characters In Life - Self-development, Society

Narcissistic Mother: One Of The Scariest Characters In Life - Self-development, Society

Narcissistic mother: one of the scariest characters in life. The purpose of this article is not to explain where the narcissistic mother comes from

Essentialism - A Saving Way? Less Is Better - Self-development

Essentialism - A Saving Way? Less Is Better - Self-development

Essentialism - a saving way? Less is more. It seems that life itself is pushing us towards the model that Essentialism offers. Oversupply

What Is An Empathy Gap, Or Living Without Worrying - Self-development

What Is An Empathy Gap, Or Living Without Worrying - Self-development

What is the gap of empathy, or Living without worrying. One of the most popular and painful cognitive biases is the empathy gap. This is a cognitive state in which a person is unable to assess the influence of deep impulses (visceral factors) on their behavior and desires. The cognitive trap is that the ability

5 Ways To Reduce Toxic Anxiety - Self-development

5 Ways To Reduce Toxic Anxiety - Self-development

5 ways to reduce toxic anxiety Today, when we constantly hear about political controversy, epidemics, climate change, shooting

No Panic. How To Stay Calm In A Negative Information Environment - Self-development

No Panic. How To Stay Calm In A Negative Information Environment - Self-development

Panic imp. How to stay calm in a negative information environment. The world is constantly shaken by all kinds of events. Most of the information that

Why Can't I Change My Life For The Better And What Can I Really Influence? - Self-development

Why Can't I Change My Life For The Better And What Can I Really Influence? - Self-development

Why can't I change my life for the better and what can I really influence? I regularly watch webinars "how to become successful", I try to teach

Kingdom Of Crooked Mirrors. What Are Cognitive Biases? - Self-development

Kingdom Of Crooked Mirrors. What Are Cognitive Biases? - Self-development

Kingdom of Crooked Mirrors. What are cognitive biases? "I remember exactly, it was." "I knew it would be bad." “I can stop at

We Are Deceived By Our Own Memory! What Are The Violations And Errors Of Memory - Self-development

We Are Deceived By Our Own Memory! What Are The Violations And Errors Of Memory - Self-development

We are deceived … by our own memory! What are the violations and errors of memory. Scientists distinguish two types of reasons why a person's memory

Pitfalls Of Positive Psychology - Self-development

Pitfalls Of Positive Psychology - Self-development

Pitfalls of positive psychology. Positive psychology has long become a fashionable trend, and not only in the parapsychological environment, but also in the mass

Are You A Mature Person? Test Yourself 5 Points - Self-development

Are You A Mature Person? Test Yourself 5 Points - Self-development

Are you a mature person? Test yourself for 5 points. We always choose ourselves: to bend under the changing world and then make excuses, blame and seek

Master Of Your Emotions. How To Learn To Manage Them? - Self-development

Master Of Your Emotions. How To Learn To Manage Them? - Self-development

Master of your emotions. How to learn to manage them? Whoever you ask what he wants in life, it all comes down to happiness and success. Money, talent, children, family

Failure In The Matrix. Why Are Confabulations Dangerous? - Self-development

Failure In The Matrix. Why Are Confabulations Dangerous? - Self-development

Failure in the matrix. Why are confabulations dangerous? Confabulation is one of the most common cognitive biases. Truth is bizarrely combined with fiction, and

Two Types Of Procrastinators. Which One Do You Belong To? - Self-development

Two Types Of Procrastinators. Which One Do You Belong To? - Self-development

Two types of procrastinators. Which one do you belong to? This happens to almost everyone: we put off doing unpleasant things

7 Signs Of Emotional Insensitivity - Self-development, Society

7 Signs Of Emotional Insensitivity - Self-development, Society

7 signs of emotional insensitivity Most people pay little attention to their feelings and will not use the words "insensitivity"

Childhood Emotional Neglect Inventory - Self-development, Society

Childhood Emotional Neglect Inventory - Self-development, Society

Childhood Emotional Neglect Inventory. Childhood Emotional Neglect (EPD) is often subtle and difficult to remember

“I Constantly Feel Guilty Before My Husband And Children ” - Self-development, Society

“I Constantly Feel Guilty Before My Husband And Children ” - Self-development, Society

“I constantly feel guilty before my husband and children …” There are people who are “guilty around”. They live with constant background guilt

Emotional Intelligence EQ Or Mental Development IQ? What Determines Success In Life - Self-development, Society

Emotional Intelligence EQ Or Mental Development IQ? What Determines Success In Life - Self-development, Society

Does Emotional Intelligence Mean More Than IQ? High quality of life, physical health, loyal friends, strong family, success in the professional field, all these are well-recognized signs of well-being, which we all try to achieve as best we can. Well-developed emotional intelligence (EI) can help improve your chances of getting what you want

How To Start Trusting Your Feelings. 4 Simple Techniques - Self-development

How To Start Trusting Your Feelings. 4 Simple Techniques - Self-development

How to start trusting your feelings. You are experiencing feelings every moment. It may be annoyance due to a forgotten key, peace from the memories of

Three Ways To Overcome Social Anxiety On Your Own - Self-development

Three Ways To Overcome Social Anxiety On Your Own - Self-development

Three ways to overcome social anxiety on your own. Everyone experiences social phobia in their own way. And not only because this type of anxiety can be

"Your Psychological Advice Is Of No Use! .." - Self-development, Society

"Your Psychological Advice Is Of No Use! .." - Self-development, Society

"Your psychological advice is of no use! .." It is rather risky to discuss the topic in the title on a resource where most of the publications

4 Skills Of Honest Conversation - Self-development

4 Skills Of Honest Conversation - Self-development

4 skills of honest conversation. How to learn to speak frankly? And how important is it for maintaining a relationship for years to come? Any age

How To Resist Rudeness, Or Vaccination Against Rudeness Without Reaction And Consequences - Self-development, Society

How To Resist Rudeness, Or Vaccination Against Rudeness Without Reaction And Consequences - Self-development, Society

How to resist rudeness. We are faced with rudeness and rudeness quite often. "Hospitable" public institutions, shops, transport, traffic jams

How Does Reliability Differ From Kindness? How To Learn To Say No - Self-development

How Does Reliability Differ From Kindness? How To Learn To Say No - Self-development

How does reliability differ from kindness? How to learn to say no. Endless requests and expectations of relatives press, and to refuse is to spoil

How Do You Achieve Emotional Maturity? 5 Consecutive Steps - Self-development

How Do You Achieve Emotional Maturity? 5 Consecutive Steps - Self-development

How do you achieve emotional maturity? 5 consecutive steps. An emotionally mature person feels the joy of life and knows how to create it in accordance with

What An Introvert Can Do To Be Noticed And Appreciated - Self-development, Society

What An Introvert Can Do To Be Noticed And Appreciated - Self-development, Society

What an introvert should do to get noticed and appreciated. In meetings, you keep your mouth shut and overshadowed by your talkative and more adventurous colleagues

4 Ways To Improve Empathy - Self-development, Society

4 Ways To Improve Empathy - Self-development, Society

4 ways to improve empathy. According to one theory, we unwittingly copy the facial expression, posture and gestures of the interlocutor, making similar micromovements. Thanks to

How To Create A New Love Scheme. About The Hakomi Method - Self-development

How To Create A New Love Scheme. About The Hakomi Method - Self-development

How to create a new love scheme. About the hakomi method. The Hakomi Method places great emphasis on the value of unconditional love and acceptance

"Who Am I Really?" "I" And Self-attitude. Self-development, Restoration Of Deep Integrity - Self-development

"Who Am I Really?" "I" And Self-attitude. Self-development, Restoration Of Deep Integrity - Self-development

"Who am I really?" "I" and self-attitude. Self-development, restoration of deep integrity. Addiction, and equally codependency, is a disease

How Is It Helpful To Feel Hopeless During Depression? - Self-development

How Is It Helpful To Feel Hopeless During Depression? - Self-development

How is it helpful to feel hopeless during depression? More than 350 million people worldwide suffer from depression. This number is growing steadily

Three Exercises For Getting Out Of Hopelessness In Depression - Self-development

Three Exercises For Getting Out Of Hopelessness In Depression - Self-development

Three exercises for getting out of a state of hopelessness in depression. Many people with depression contemplate suicide but claim that

Proactive Thinking For Everyone. How To Become Proactive? - Self-development, Society

Proactive Thinking For Everyone. How To Become Proactive? - Self-development, Society

Proactive thinking for everyone. Being proactive is not easy, but the good news is that being proactive is a certain way of thinking and a skill that can be formed

Taking Care Of Yourself In Times Of Crisis. 7 Effective Techniques - Self-development

Taking Care Of Yourself In Times Of Crisis. 7 Effective Techniques - Self-development

Taking care of yourself in times of crisis. 7 powerful techniques. In a moment of crisis, life presents us with tasks that we are not yet ready to easily solve

Autumn Blues Or Depression? How To Take Care Of Yourself When The Sun And Warmth Are Not Enough - Self-development, Society

Autumn Blues Or Depression? How To Take Care Of Yourself When The Sun And Warmth Are Not Enough - Self-development, Society

Autumn blues or depression? When there is not enough sun and warmth. In addition to clinical definitions, depression has already acquired seasonality. What is it? Bad mood, physiological changes in the body, tricks of the pessimists, or is it really a medical problem? Autumn depression - get to know, accept, release

What Men Don't Talk About? - Self-development, Society

What Men Don't Talk About? - Self-development, Society

What men don't talk about? How to become courageous? For the stronger sex, unfortunately, no natural process independent of their will that would turn a boy into a man is provided

Anxiety! What To Do If You Are Worried Right Now - Self-development

Anxiety! What To Do If You Are Worried Right Now - Self-development

Anxiety! What to do if you are worried right now. You have an important presentation, an exam or a dissertation defense coming up. Or maybe you need to talk to your best friend about something that really bothers you. Or the boss called for a serious conversation

How Making Fast Decisions Can Reduce Your Anxiety - Self-development

How Making Fast Decisions Can Reduce Your Anxiety - Self-development

How making quick decisions can reduce your anxiety. Many people seeking psychological help for anxiety also complain about difficulty making decisions. Anxiety sufferers are often prone to perfectionism, which plays a significant role in situations of choice

If The Mind Constantly Insists That You Are Nothing - Self-development

If The Mind Constantly Insists That You Are Nothing - Self-development

If the mind constantly insists that you are nothing. Many of us tell ourselves something like this when we want to do something new and unusual. We know in advance that nothing will work out, that it will be a failure. And since a fiasco is inevitable, it's best not to even try. And often this is exactly what we do: we do nothing

How To Set Boundaries And Take Responsibility For Your Life - Self-development, Society

How To Set Boundaries And Take Responsibility For Your Life - Self-development, Society

How to set boundaries and take responsibility for your life. Boundaries are defined by what you do or don't do. Including your reaction to the other person's choices and behavior. This is not about trying to change the people around you